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Amount Per 1 cup prepared | |||
Calories | 309.96 Kcal (1298 kJ) | ||
Calories from fat | 84.88 Kcal | ||
% Daily Value* | |||
Total Fat | 9.43g | 15% | |
---|---|---|---|
Saturated Fat | 3.1g | 15% | |
Cholesterol | 15.12mg | 5% | |
Sodium | 869.4mg | 36% | |
Potassium | 151.2mg | 3% | |
Total Carbs | 43.66g | 15% | |
Sugars | 2.97g | 12% | |
Dietary Fiber | 2.27g | 9% | |
Protein | 12.63g | 25% | |
Iron | 2.2mg | 12% | |
Calcium | 160.7mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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