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6 veggie delight on wheat with avocado, all veggies except jalapenos, no cheese, no dressing

6 veggie delight on wheat with avocado, all veggies except jalapenos, no cheese, no dressing Calories

Calories in Subway 6 veggie delight on wheat with avocado, all veggies except jalapenos, no cheese, no dressing

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	500mg	21%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	21mg	35%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 180 g

Cal: 15.5 %
Fat: 13.8 %
Carb: 16 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (25.9%)
Protein (12.8%)

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Subway 6 veggie delight on wheat with avocado, all veggies except jalapenos, no cheese, no dressing Good and Bad Points

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