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macaroni and cheese, box mix with cheese sauce, prepared

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macaroni and cheese, box mix with cheese sauce, prepared usda Nutrition info

Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

Serving size

310Calories

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Amount Per 1 cup prepared
Calories	309.96 Kcal (1298 kJ)
Calories from fat	84.88 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Saturated Fat	3.1g	15%
Cholesterol	15.12mg	5%
Sodium	869.4mg	36%
Potassium	151.2mg	3%
Total Carbs	43.66g	15%
Sugars	2.97g	12%
Dietary Fiber	2.27g	9%
Protein	12.63g	25%
Iron	2.2mg	12%
Calcium	160.7mg	16%

Water			120.1851g
Ash			3.0996g
Magnesium			28.35mg
Phosphorus			442.26mg
Zinc			1.2285mg
Copper			0.1323mg
Manganese			0.4158mg
Thiamine			0.3024mg
Riboflavin			0.1701mg
Niacin			2.1735mg
Pantothenic Acid			0.7938mg
Vitamin B6			0.0567mg
Vitamin B12			0.5103µg
Retinol			41.58µg
Vitamin E			1.0206mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (310 calories) 189 g

Cal: 15.5 %
Fat: 14.5 %
Carb: 14.6 %
Prot: 25.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (26.2%)
Protein (16.8%)

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Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

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Nutrition Facts Usda Macaroni and cheese, box mix with cheese sauce, prepared

Ingredients And Nutrition Overview

How to burn 310 calories

Let's Burn 310 Calories!

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Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

All usda Products

Nutrition Facts Usda Macaroni and cheese, box mix with cheese sauce, prepared

Ingredients And Nutrition Overview

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Macaroni and cheese, box mix with cheese sauce, prepared Good and Bad Points

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