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macaroni and cheese, box mix with cheese sauce, prepared

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macaroni and cheese, box mix with cheese sauce, prepared usda Nutrition info

Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

Serving size

744Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	743.9 Kcal (3115 kJ)
Calories from fat	203.71 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Saturated Fat	7.44g	37%
Cholesterol	36.29mg	12%
Sodium	2086.56mg	87%
Potassium	362.88mg	8%
Total Carbs	104.78g	35%
Sugars	7.12g	28%
Dietary Fiber	5.44g	22%
Protein	30.3g	61%
Vitamin A	0.1mg	3%
Iron	5.3mg	29%
Calcium	385.6mg	39%

Water			288.44424g
Ash			7.43904g
Magnesium			68.04mg
Phosphorus			1061.424mg
Zinc			2.9484mg
Copper			0.31752mg
Manganese			0.99792mg
Thiamine			0.72576mg
Riboflavin			0.40824mg
Niacin			5.2164mg
Pantothenic Acid			1.90512mg
Vitamin B6			0.13608mg
Vitamin B12			1.22472µg
Retinol			99.792µg
Vitamin E			2.44944mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 744 calories

Let's Burn 744 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (744 calories) 453.6 g

Cal: 37.2 %
Fat: 34.8 %
Carb: 34.9 %
Prot: 60.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (27.7%)
Protein (16.1%)

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Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

All usda Products

Nutrition Facts Usda Macaroni and cheese, box mix with cheese sauce, prepared

Ingredients And Nutrition Overview

How to burn 744 calories

Let's Burn 744 Calories!

% RDI of Main Nutrition Facts

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Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

All usda Products

Nutrition Facts Usda Macaroni and cheese, box mix with cheese sauce, prepared

Ingredients And Nutrition Overview

How to burn 744 calories

Let's Burn 744 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Macaroni and cheese, box mix with cheese sauce, prepared

Usda Macaroni and cheese, box mix with cheese sauce, prepared Good and Bad Points

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