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lamb, new zealand, imported, frozen, loin, separable lean and fat

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lamb, new zealand, imported, frozen, loin, separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Serving size

1477Calories

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How many calories should you eat?

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Amount Per 7.5 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Calories	1477.13 Kcal (6184 kJ)
Calories from fat	1136.36 Kcal
		% Daily Value*
Total Fat	126.26g	194%
Saturated Fat	64.55g	323%
Cholesterol	404.63mg	135%
Sodium	180.38mg	8%
Potassium	589.88mg	13%
Protein	79.61g	159%
Iron	7.6mg	42%
Calcium	82.9mg	8%

Water			278.31375g
Ash			4.29g
Magnesium			73.125mg
Phosphorus			794.625mg
Zinc			9.01875mg
Copper			0.39mg
Manganese			0.0975mg
Selenium			6.825µg
Thiamine			0.63375mg
Riboflavin			1.41375mg
Niacin			33.29625mg
Pantothenic Acid			2.48625mg
Vitamin B6			0.53625mg
Total Folate			4.875µg
Food Folate			4.875µg
Folate DFE			4.875µg
Vitamin B12			10.2375µg
Vitamin E			0.8775mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 40.1, PointsPlus: 40, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1477 calories

Let's Burn 1477 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1477 calories) 487.5 g

Cal: 73.9 %
Fat: 194.3 %
Carb: 0 %
Prot: 159.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78%)
Protein (22%)

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1477 calories

Let's Burn 1477 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1477 calories

Let's Burn 1477 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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