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lamb, new zealand, imported, frozen, loin, separable lean and fat

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lamb, new zealand, imported, frozen, loin, separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Serving size

1280Calories

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How many calories should you eat?

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Amount Per 6.5 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Calories	1280.18 Kcal (5360 kJ)
Calories from fat	984.85 Kcal
		% Daily Value*
Total Fat	109.43g	168%
Saturated Fat	55.94g	280%
Cholesterol	350.68mg	117%
Sodium	156.33mg	7%
Potassium	511.23mg	11%
Protein	68.99g	138%
Iron	6.5mg	36%
Calcium	71.8mg	7%

Water			241.20525g
Ash			3.718g
Magnesium			63.375mg
Phosphorus			688.675mg
Zinc			7.81625mg
Copper			0.338mg
Manganese			0.0845mg
Selenium			5.915µg
Thiamine			0.54925mg
Riboflavin			1.22525mg
Niacin			28.85675mg
Pantothenic Acid			2.15475mg
Vitamin B6			0.46475mg
Total Folate			4.225µg
Food Folate			4.225µg
Folate DFE			4.225µg
Vitamin B12			8.8725µg
Vitamin E			0.7605mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 34.7, PointsPlus: 34, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1280 calories

Let's Burn 1280 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1280 calories) 422.5 g

Cal: 64 %
Fat: 168.4 %
Carb: 0 %
Prot: 138 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78%)
Protein (22%)

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1280 calories

Let's Burn 1280 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1280 calories

Let's Burn 1280 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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