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lamb, new zealand, imported, frozen, loin, separable lean and fat

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lamb, new zealand, imported, frozen, loin, separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Serving size

387Calories

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How many calories should you eat?

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lbs

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Amount Per 4.5 oz
Calories	386.55 Kcal (1618 kJ)
Calories from fat	297.38 Kcal
		% Daily Value*
Total Fat	33.04g	51%
Saturated Fat	16.89g	84%
Cholesterol	105.89mg	35%
Sodium	47.2mg	2%
Potassium	154.37mg	3%
Protein	20.83g	42%
Iron	2mg	11%
Calcium	21.7mg	2%

Water			72.8325675g
Ash			1.12266g
Magnesium			19.13625mg
Phosphorus			207.94725mg
Zinc			2.3601375mg
Copper			0.10206mg
Manganese			0.025515mg
Selenium			1.78605µg
Thiamine			0.1658475mg
Riboflavin			0.3699675mg
Niacin			8.7133725mg
Pantothenic Acid			0.6506325mg
Vitamin B6			0.1403325mg
Total Folate			1.27575µg
Food Folate			1.27575µg
Folate DFE			1.27575µg
Vitamin B12			2.679075µg
Vitamin E			0.229635mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

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42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 127.58 g

Cal: 19.3 %
Fat: 50.8 %
Carb: 0 %
Prot: 41.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78%)
Protein (22%)

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 387 calories

Let's Burn 387 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 387 calories

Let's Burn 387 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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