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lamb, new zealand, imported, frozen, loin, separable lean and fat

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lamb, new zealand, imported, frozen, loin, separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Serving size

1031Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	1030.81 Kcal (4316 kJ)
Calories from fat	793.01 Kcal
		% Daily Value*
Total Fat	88.11g	136%
Saturated Fat	45.04g	225%
Cholesterol	282.37mg	94%
Sodium	125.87mg	5%
Potassium	411.64mg	9%
Protein	55.55g	111%
Iron	5.3mg	29%
Calcium	57.8mg	6%

Water			194.22018g
Ash			2.99376g
Magnesium			51.03mg
Phosphorus			554.526mg
Zinc			6.2937mg
Copper			0.27216mg
Manganese			0.06804mg
Selenium			4.7628µg
Thiamine			0.44226mg
Riboflavin			0.98658mg
Niacin			23.23566mg
Pantothenic Acid			1.73502mg
Vitamin B6			0.37422mg
Total Folate			3.402µg
Food Folate			3.402µg
Folate DFE			3.402µg
Vitamin B12			7.1442µg
Vitamin E			0.61236mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 28, PointsPlus: 28, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1031 calories

Let's Burn 1031 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1031 calories) 340.2 g

Cal: 51.5 %
Fat: 135.6 %
Carb: 0 %
Prot: 111.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78%)
Protein (22%)

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Natural Light Ground beef all 73/27
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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1031 calories

Let's Burn 1031 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1031 calories

Let's Burn 1031 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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