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lamb, new zealand, imported, frozen, loin, separable lean and fat

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lamb, new zealand, imported, frozen, loin, separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Serving size

3030Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	3030 Kcal (12686 kJ)
Calories from fat	2331 Kcal
		% Daily Value*
Total Fat	259g	398%
Saturated Fat	132.4g	662%
Cholesterol	830mg	277%
Sodium	370mg	15%
Potassium	1210mg	26%
Protein	163.3g	327%
Iron	15.5mg	86%
Calcium	170mg	17%

Water			570.9g
Ash			8.8g
Magnesium			150mg
Phosphorus			1630mg
Zinc			18.5mg
Copper			0.8mg
Manganese			0.2mg
Selenium			14µg
Thiamine			1.3mg
Riboflavin			2.9mg
Niacin			68.3mg
Pantothenic Acid			5.1mg
Vitamin B6			1.1mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Vitamin B12			21µg
Vitamin E			1.8mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 82.2, PointsPlus: 82, SmartPoints: 112

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3030 calories

Let's Burn 3030 Calories!

11 hour

Swimming, treading water, moderate effort
5.5 hour

Running, general
5.6 hour

Bicycling, general
14 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

152%

of RDI* (3030 calories) 1000 g

Cal: 151.5 %
Fat: 398.5 %
Carb: 0 %
Prot: 326.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.1%)
Protein (21.9%)

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Natural Light Ground beef all 73/27
(1 serving):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

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FPL Food, LLC Ground beef, all natural, 73% lean bround beef
(4 oz):
Calories 340, Total Fat 30, Total Carbs 0, Protein 17

Cal 340, Fat 30, Carbs 0, Prot 17

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Freshdirect 100% all-beef patties pack frozen
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Cal 350, Fat 30, Carbs 0, Prot 19

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Cal 331, Fat 28, Carbs 0, Prot 18

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Calories 100, Total Fat 9, Total Carbs 0, Protein 5

Cal 100, Fat 9, Carbs 0, Prot 5

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All Natural Ground beef 73/27
(4 oz, 112 g):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

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Market Basket All beef patties
(1 serving):
Calories 330, Total Fat 28, Total Carbs 0, Protein 18

Cal 330, Fat 28, Carbs 0, Prot 18

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Our Best All beef patties 1/4 pound
(1 serving):
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Cal 330, Fat 28, Carbs 0, Prot 18

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Maple Leaf Burns all beef wieners burns/hot dogs
(1 serving):
Calories 105, Total Fat 8.4, Total Carbs 0, Protein 4.8

Cal 105, Fat 8.4, Carbs 0, Prot 4.8

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Crown Prince Natural anchovy paste wild caught, imported, premium, all natural
(1 tbsp):
Calories 40, Total Fat 3.5, Total Carbs 0, Protein 2

Cal 40, Fat 3.5, Carbs 0, Prot 2

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Supremo Queso fresco
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 5

Cal 80, Fat 6, Carbs 0, Prot 5

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(4 oz):
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Cal 320, Fat 26, Carbs 0, Prot 19

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(2 oz):
Calories 180, Total Fat 15, Total Carbs 0, Protein 11

Cal 180, Fat 15, Carbs 0, Prot 11

Brand: Busch
All Natural Supreme trim pork baby back ribs
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 18

Cal 320, Fat 26, Carbs 0, Prot 18

Brand: All Natural

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 3030 calories

Let's Burn 3030 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Ingredients And Nutrition Overview

How to burn 3030 calories

Let's Burn 3030 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat

Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat Good and Bad Points

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