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Calories in Usda Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat
490Calories
Amount Per 0.5 lb | |||
Calories | 489.89 Kcal (2051 kJ) | ||
Calories from fat | 312.1 Kcal | ||
% Daily Value* | |||
Total Fat | 34.68g | 53% | |
---|---|---|---|
Saturated Fat | 17.42g | 87% | |
Cholesterol | 172.37mg | 57% | |
Sodium | 90.72mg | 4% | |
Potassium | 353.81mg | 8% | |
Protein | 41.6g | 83% | |
Iron | 3.6mg | 20% | |
Calcium | 18.1mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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