Calories in Cal-Organic Farms Lacinato kale

14Calories
How many calories should you eat?
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Nutrition Facts Cal-Organic Farms Lacinato kale

Amount Per 1 oz
Calories 13.96 Kcal (58 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.27mg 1%
Total Carbs 2.96g 1%
Dietary Fiber 0.42g 2%
Protein 0.85g 2%
Vitamin C 34mg 57%
Vitamin A 17.4mg 581%
Iron 0.5mg 3%
Calcium 38.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 28.35 g
  • Cal: 0.7 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Cal-Organic Farms Lacinato kale Good and Bad Points
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