Directions:
- Strip away and discard the stems of the kale. Tear the leaves into large bite-size pieces and toss them with the olive oil and a good pinch of salt.
- Cook the leaves briefly over a medium fire seasoned with chunks of maple or oak. They will begin to burn and sizzle almost immediately. This is a good thing. Resist the temptation to turn them; the burn is good; the burn is your friend. After 4 to 5 minutes, turn them once to give a slight char to the wilted leaves that have been on top. Cook for another minute or two, and then remove them from the grill. That's it. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 0.07mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 831.17 Kcal (3480 kJ) | ||
| Calories from fat | 843.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.67g | 11% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 0.94mg | 0% | |
| Total Carbs | 0.66g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 7.6mg | 1% | |
| Vitamin A | 1.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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