Calories in Cal-Organic Farms Lacinato kale

Serving size

63Calories

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	62.84 Kcal (263 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55.22mg	2%
Total Carbs	13.33g	4%
Dietary Fiber	1.9g	8%
Protein	3.81g	8%
Vitamin C	153.1mg	255%
Vitamin A	78.4mg	2615%
Iron	2.1mg	11%
Calcium	171.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 63 calories

Let's Burn 63 Calories!

14 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (63 calories) 127.58 g

Cal: 3.1 %
Fat: 0 %
Carb: 4.4 %
Prot: 7.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Protein (23.5%)

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Calories in Cal-Organic Farms Lacinato kale

All Cal-Organic Farms Products Nutrition