Calories in Cal-Organic Farms Lacinato kale

Serving size

140Calories

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Amount Per 10 oz
Calories	139.63 Kcal (585 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	122.71mg	5%
Total Carbs	29.62g	10%
Dietary Fiber	4.23g	17%
Protein	8.46g	17%
Vitamin C	340.2mg	567%
Vitamin A	174.3mg	5811%
Iron	4.6mg	25%
Calcium	380.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 283.5 g

Cal: 7 %
Fat: 0 %
Carb: 9.9 %
Prot: 16.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Protein (21.1%)

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Calories in Cal-Organic Farms Lacinato kale

All Cal-Organic Farms Products Nutrition