Calories in Cal-Organic Farms Lacinato kale

140Calories
How many calories should you eat?
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Nutrition Facts Cal-Organic Farms Lacinato kale

Amount Per 10 oz
Calories 139.63 Kcal (585 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 122.71mg 5%
Total Carbs 29.62g 10%
Dietary Fiber 4.23g 17%
Protein 8.46g 17%
Vitamin C 340.2mg 567%
Vitamin A 174.3mg 5811%
Iron 4.6mg 25%
Calcium 380.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 283.5 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 9.9 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Protein (21.1%)
Cal-Organic Farms Lacinato kale Good and Bad Points
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