Calories in Umpqua Oats Kickstart oatmeal

297Calories
How many calories should you eat?
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Nutrition Facts Umpqua Oats Kickstart oatmeal

Amount Per 2.7 oz
Calories 297 Kcal (1243 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 254mg 11%
Potassium 221mg 5%
Total Carbs 54g 18%
Sugars 20g 80%
Dietary Fiber 7g 28%
Protein 8g 16%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 198 g
  • Cal: 14.9 %
  • Fat: 9.2 %
  • Carb: 18 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (17.9%)
  • Protein (10.6%)
Umpqua Oats Kickstart oatmeal Good and Bad Points
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