Calories in Umpqua Oats Take a hike

320Calories
How many calories should you eat?
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Nutrition Facts Umpqua Oats Take a hike

Amount Per 2.8 oz
Calories 320 Kcal (1340 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 350mg 15%
Total Carbs 53g 18%
Sugars 18g 72%
Dietary Fiber 7g 28%
Protein 9g 18%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 227 g
  • Cal: 16 %
  • Fat: 13.8 %
  • Carb: 17.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (24.6%)
  • Protein (10.9%)
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