Calories in Weight Watchers Oatmeal

130Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Oatmeal

Amount Per 1 cup cooked
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 220mg 9%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 9g 36%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 130 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (22.5%)
  • Protein (12.5%)
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