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kashi good friends by kellogg Kellogg's Nutrition info

Calories in Kellogg's Kashi good friends by kellogg

Serving size

167Calories

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Amount Per 1 cup (1 nlea serving)
Calories	167 Kcal (699 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.2g	1%
Sodium	129mg	5%
Total Carbs	43.4g	14%
Sugars	9g	36%
Dietary Fiber	11.8g	47%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (167 calories) 53 g

Cal: 8.4 %
Fat: 2.9 %
Carb: 14.5 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.9%)
Fat (8.6%)
Protein (9.5%)

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