Calories in Kellogg's Kashi golean by kellogg

148Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Kashi golean by kellogg

Amount Per 1 cup
Calories 148 Kcal (620 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 86mg 4%
Total Carbs 30.2g 10%
Sugars 6.2g 25%
Dietary Fiber 10.2g 41%
Protein 13.6g 27%
Iron 2.1mg 12%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 52 g
  • Cal: 7.4 %
  • Fat: 1.5 %
  • Carb: 10.1 %
  • Prot: 27.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (4.9%)
  • Protein (30.3%)
Kellogg's Kashi golean by kellogg Good and Bad Points
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