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Calories in Kashi Company Good friends cereal original hot and cold cereals
160Calories
Amount Per 1 cup | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 13.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
---|---|---|---|
Sodium | 110mg | 5% | |
Total Carbs | 42g | 14% | |
Sugars | 10g | 40% | |
Dietary Fiber | 12g | 48% | |
Protein | 5g | 10% | |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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