Calories in Family Mart Karaage chahan bento

Serving size

1004Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	1004 Kcal (4204 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Sodium	4200mg	175%
Total Carbs	125g	42%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.2, PointsPlus: 27, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1004 calories

Let's Burn 1004 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1004 calories) 240 g

Cal: 50.2 %
Fat: 56.9 %
Carb: 41.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (33%)
Protein (17.4%)

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