Calories in Yamazaki Chuka bento

Serving size

553Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 box
Calories	553 Kcal (2315 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	1300mg	54%
Total Carbs	87g	29%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 553 calories

Let's Burn 553 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (553 calories) 240 g

Cal: 27.7 %
Fat: 24.6 %
Carb: 29 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (25.9%)
Protein (11.5%)

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Yamazaki Chuka bento Good and Bad Points

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