Calories in Subway Italian bmt on wheat

440Calories
How many calories should you eat?
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Nutrition Facts Subway Italian bmt on wheat

Amount Per 6 serving
Calories 440 Kcal (1842 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Cholesterol 55mg 18%
Sodium 1500mg 63%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 6 g
  • Cal: 22 %
  • Fat: 29.2 %
  • Carb: 14.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (39.3%)
  • Protein (20.2%)
Subway Italian bmt on wheat Good and Bad Points
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