Calories in Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheese

480Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheese

Amount Per 6 inch
Calories 480 Kcal (2010 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1260mg 53%
Total Carbs 49g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 26g 52%
Vitamin C 30mg 50%
Vitamin A 10mg 333%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 6 g
  • Cal: 24 %
  • Fat: 29.2 %
  • Carb: 16.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (36.3%)
  • Protein (22.1%)
Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheese Good and Bad Points
Add your comment
User Reviews of 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top