Calories in Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheest

480Calories
How many calories should you eat?
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Nutrition Facts Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheest

Amount Per 6 inch
Calories 480 Kcal (2010 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 126mg 5%
Total Carbs 49g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 26g 52%
Vitamin C 30mg 50%
Vitamin A 10mg 333%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 6 g
  • Cal: 24 %
  • Fat: 29.2 %
  • Carb: 16.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (36.3%)
  • Protein (22.1%)
Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheest Good and Bad Points
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