Calories in Subway Italian bmt on whole wheat, plain

410Calories
How many calories should you eat?
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Nutrition Facts Subway Italian bmt on whole wheat, plain

Amount Per 6 inch
Calories 410 Kcal (1717 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 1300mg 54%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 6 g
  • Cal: 20.5 %
  • Fat: 24.6 %
  • Carb: 15.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (35.3%)
  • Protein (19.6%)
Subway Italian bmt on whole wheat, plain Good and Bad Points
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