Calories in Subway Italian bmt on whole wheat, plain
410Calories
Amount Per 6 inch | |||
Calories | 410 Kcal (1717 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 45mg | 15% | |
Sodium | 1300mg | 54% | |
Total Carbs | 46g | 15% | |
Sugars | 8g | 32% | |
Dietary Fiber | 5g | 20% | |
Protein | 20g | 40% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 1.6mg | 53% | |
Iron | 2.7mg | 15% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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