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6 roast chicken on wheat all salads cheese and sweet thai chilli

6 roast chicken on wheat all salads cheese and sweet thai chilli Calories

Calories in Subway 6 roast chicken on wheat all salads cheese and sweet thai chilli

Serving size

417Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 sandwich
Calories	417 Kcal (1746 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	430mg	143%
Potassium	873mg	19%
Total Carbs	43g	14%
Sugars	17g	68%
Dietary Fiber	9g	36%
Protein	21g	42%
Vitamin C	39.6mg	66%
Vitamin A	81.2mg	2707%
Iron	4.1mg	23%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

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46 mins

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46 mins

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1.9 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 6 g

Cal: 20.9 %
Fat: 30.8 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (41.3%)
Protein (19.3%)

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Subway 6 roast chicken on wheat all salads cheese and sweet thai chilli Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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