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Amount Per 0.5 cup | |||
Calories | 242.56 Kcal (1016 kJ) | ||
Calories from fat | 32.14 Kcal | ||
% Daily Value* | |||
Total Fat | 3.57g | 5% | |
---|---|---|---|
Sodium | 2.56mg | 0% | |
Potassium | 659.2mg | 14% | |
Total Carbs | 38.74g | 13% | |
Dietary Fiber | 6.34g | 25% | |
Protein | 13.92g | 28% | |
Vitamin A | 1.1mg | 38% | |
Iron | 14.1mg | 78% | |
Calcium | 384mg | 38% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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