Calories in Usda Herring, pacific

359Calories

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Nutrition Facts Usda Herring, pacific

Amount Per 1 fillet
Calories 358.8 Kcal (1502 kJ)
Calories from fat 229.85 Kcal
% Daily Value*
Total Fat 25.54g 39%
Saturated Fat 6g 30%
Cholesterol 141.68mg 47%
Sodium 136.16mg 6%
Potassium 778.32mg 17%
Protein 30.16g 60%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 152.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (359 calories) 184 g
  • Cal: 17.9 %
  • Fat: 39.3 %
  • Carb: 0 %
  • Prot: 60.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.1%)
  • Protein (33.9%)
Usda Herring, pacific Good and Bad Points
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