Calories in Usda Herring, pacific

1615Calories

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Nutrition Facts Usda Herring, pacific

Amount Per 4.5 fillet
Calories 1614.6 Kcal (6760 kJ)
Calories from fat 1034.34 Kcal
% Daily Value*
Total Fat 114.93g 177%
Saturated Fat 26.99g 135%
Cholesterol 637.56mg 213%
Sodium 612.72mg 26%
Potassium 3502.44mg 75%
Protein 135.71g 271%
Vitamin A 0.3mg 9%
Iron 9.3mg 52%
Calcium 687.2mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

81%
of RDI* (1615 calories) 828 g
  • Cal: 80.7 %
  • Fat: 176.8 %
  • Carb: 0 %
  • Prot: 271.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.5%)
  • Protein (34.5%)
Usda Herring, pacific Good and Bad Points
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