Calories in Usda Herring, pacific

897Calories

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Nutrition Facts Usda Herring, pacific

Amount Per 2.5 fillet
Calories 897 Kcal (3756 kJ)
Calories from fat 574.63 Kcal
% Daily Value*
Total Fat 63.85g 98%
Saturated Fat 15g 75%
Cholesterol 354.2mg 118%
Sodium 340.4mg 14%
Potassium 1945.8mg 41%
Protein 75.39g 151%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 381.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (897 calories) 460 g
  • Cal: 44.9 %
  • Fat: 98.2 %
  • Carb: 0 %
  • Prot: 150.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.8%)
  • Protein (34.2%)
Usda Herring, pacific Good and Bad Points
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