Calories in Usda Herring, pacific

231Calories

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Nutrition Facts Usda Herring, pacific

Amount Per 118.3 g
Calories 230.69 Kcal (966 kJ)
Calories from fat 147.78 Kcal
% Daily Value*
Total Fat 16.42g 25%
Saturated Fat 3.86g 19%
Cholesterol 91.09mg 30%
Sodium 87.54mg 4%
Potassium 500.41mg 11%
Protein 19.39g 39%
Iron 1.3mg 7%
Calcium 98.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 118.3 g
  • Cal: 11.5 %
  • Fat: 25.3 %
  • Carb: 0 %
  • Prot: 38.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.5%)
  • Protein (34.5%)
Usda Herring, pacific Good and Bad Points
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