Calories in Waitrose Hearty and tasty rolled jumbo oats porridge oats

139Calories
How many calories should you eat?
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Nutrition Facts Waitrose Hearty and tasty rolled jumbo oats porridge oats

Amount Per 1 serving
Calories 139 Kcal (582 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.2g 1%
Total Carbs 22.4g 7%
Sugars 0.4g 2%
Dietary Fiber 4.3g 17%
Protein 4.8g 10%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 40 g
  • Cal: 7 %
  • Fat: 5.2 %
  • Carb: 7.5 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (20%)
  • Protein (14.8%)
Waitrose Hearty and tasty rolled jumbo oats porridge oats Good and Bad Points
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