Calories in Usda Hearts of palm, canned

28Calories

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Nutrition Facts Usda Hearts of palm, canned

Amount Per 100 g
Calories 28 Kcal (117 kJ)
Calories from fat 5.58 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.13g 1%
Sodium 426mg 18%
Potassium 177mg 4%
Total Carbs 4.62g 2%
Dietary Fiber 2.4g 10%
Protein 2.52g 5%
Vitamin C 7.9mg 13%
Iron 3.1mg 17%
Calcium 58mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 100 g
  • Cal: 1.4 %
  • Fat: 1 %
  • Carb: 1.5 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22%)
  • Protein (29.3%)
Usda Hearts of palm, canned Good and Bad Points
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