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heart to heart oat and blueberry oat flakes/blueberry clusters

Heart to heart oat and blueberry oat flakes/blueberry clusters Calories

Calories in Kashi Company Heart to heart oat and blueberry oat flakes/blueberry clusters

Serving size

197Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	197 Kcal (825 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	133mg	6%
Total Carbs	43.4g	14%
Sugars	11.8g	47%
Dietary Fiber	3.9g	16%
Protein	5.9g	12%
Vitamin C	36.8mg	61%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

Let's Burn 197 Calories!

43 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 55 g

Cal: 9.9 %
Fat: 3.1 %
Carb: 14.5 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (8.4%)
Protein (11.2%)

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