Calories in Usda Hamburger; single, regular patty; plain

230Calories

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Nutrition Facts Usda Hamburger; single, regular patty; plain

Amount Per 78.08 g
Calories 230.34 Kcal (964 kJ)
Calories from fat 78.99 Kcal
% Daily Value*
Total Fat 8.78g 14%
Saturated Fat 2.78g 14%
Cholesterol 25.77mg 9%
Sodium 343.55mg 14%
Potassium 150.69mg 3%
Total Carbs 26.32g 9%
Sugars 4.52g 18%
Dietary Fiber 0.94g 4%
Protein 11.51g 23%
Iron 2.4mg 13%
Calcium 107.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 78.08 g
  • Cal: 11.5 %
  • Fat: 13.5 %
  • Carb: 8.8 %
  • Prot: 23 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (34.8%)
  • Protein (20.6%)
Usda Hamburger; single, regular patty; plain Good and Bad Points
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