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fish sandwich, with tartar sauce and cheese usda Nutrition info

Calories in Usda Fish sandwich, with tartar sauce and cheese

Serving size

279Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	279 Kcal (1168 kJ)
Calories from fat	131.76 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Saturated Fat	2.83g	14%
Cholesterol	37mg	12%
Sodium	434mg	18%
Potassium	220mg	5%
Total Carbs	26.39g	9%
Sugars	3.67g	15%
Protein	11.26g	23%
Vitamin C	1.5mg	3%
Iron	1.6mg	9%
Calcium	120mg	12%

Water			45.76g
Ash			1.95g
Magnesium			27mg
Phosphorus			137mg
Zinc			0.58mg
Copper			0.07mg
Manganese			0.26mg
Thiamine			0.25mg
Riboflavin			0.23mg
Niacin			2.31mg
Pantothenic Acid			0.24mg
Vitamin B6			0.06mg
Total Choline			32.6mg
Vitamin B12			0.59µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 100 g

Cal: 14 %
Fat: 22.5 %
Carb: 8.8 %
Prot: 22.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (47.7%)
Protein (15.5%)

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