Calories in Usda Hamburger; single, regular patty; plain

254Calories

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Nutrition Facts Usda Hamburger; single, regular patty; plain

Amount Per 1 item
Calories 253.7 Kcal (1062 kJ)
Calories from fat 87 Kcal
% Daily Value*
Total Fat 9.67g 15%
Saturated Fat 3.06g 15%
Cholesterol 28.38mg 9%
Sodium 378.4mg 16%
Potassium 165.98mg 4%
Total Carbs 28.99g 10%
Sugars 4.98g 20%
Dietary Fiber 1.03g 4%
Protein 12.68g 25%
Iron 2.6mg 15%
Calcium 118.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 86 g
  • Cal: 12.7 %
  • Fat: 14.9 %
  • Carb: 9.7 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (34.9%)
  • Protein (20.2%)
Usda Hamburger; single, regular patty; plain Good and Bad Points
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