Calories in Usda Hamburger; single, regular patty; plain

1396Calories

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Nutrition Facts Usda Hamburger; single, regular patty; plain

Amount Per 473.2 g
Calories 1395.94 Kcal (5845 kJ)
Calories from fat 478.69 Kcal
% Daily Value*
Total Fat 53.19g 82%
Saturated Fat 16.85g 84%
Cholesterol 156.16mg 52%
Sodium 2082.08mg 87%
Potassium 913.28mg 19%
Total Carbs 159.52g 53%
Sugars 27.4g 110%
Dietary Fiber 5.68g 23%
Protein 69.75g 139%
Iron 14.4mg 80%
Calcium 653mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1396 calories) 473.2 g
  • Cal: 69.8 %
  • Fat: 81.8 %
  • Carb: 53.2 %
  • Prot: 139.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (34.1%)
  • Protein (20%)
Usda Hamburger; single, regular patty; plain Good and Bad Points
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