Calories in Usda Hamburger; single, regular patty; plain

349Calories

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Nutrition Facts Usda Hamburger; single, regular patty; plain

Amount Per 118.3 g
Calories 348.99 Kcal (1461 kJ)
Calories from fat 119.67 Kcal
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 4.21g 21%
Cholesterol 39.04mg 13%
Sodium 520.52mg 22%
Potassium 228.32mg 5%
Total Carbs 39.88g 13%
Sugars 6.85g 27%
Dietary Fiber 1.42g 6%
Protein 17.44g 35%
Iron 3.6mg 20%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 118.3 g
  • Cal: 17.4 %
  • Fat: 20.5 %
  • Carb: 13.3 %
  • Prot: 34.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (33.9%)
  • Protein (19.7%)
Usda Hamburger; single, regular patty; plain Good and Bad Points
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