Calories in Usda Hamburger; single, regular patty; plain

295Calories

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Nutrition Facts Usda Hamburger; single, regular patty; plain

Amount Per 100 g
Calories 295 Kcal (1235 kJ)
Calories from fat 101.16 Kcal
% Daily Value*
Total Fat 11.24g 17%
Saturated Fat 3.56g 18%
Cholesterol 33mg 11%
Sodium 440mg 18%
Potassium 193mg 4%
Total Carbs 33.71g 11%
Sugars 5.79g 23%
Dietary Fiber 1.2g 5%
Protein 14.74g 29%
Iron 3.1mg 17%
Calcium 138mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 100 g
  • Cal: 14.8 %
  • Fat: 17.3 %
  • Carb: 11.2 %
  • Prot: 29.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (33.6%)
  • Protein (20.3%)
Usda Hamburger; single, regular patty; plain Good and Bad Points
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