Calories in Family Mart Ham cheese mayo bread

137Calories
How many calories should you eat?
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Nutrition Facts Family Mart Ham cheese mayo bread

Amount Per 1 piece
Calories 137 Kcal (574 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 299mg 12%
Total Carbs 19g 6%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 240 g
  • Cal: 6.9 %
  • Fat: 7.7 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.5%)
  • Fat (32.8%)
  • Protein (11.7%)
Family Mart Ham cheese mayo bread Good and Bad Points
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