Calories in Generic Ham lunch meat

365Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Ham lunch meat

Amount Per 12 oz
Calories 364.5 Kcal (1526 kJ)
Calories from fat 109.35 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 182.25mg 61%
Sodium 4495.5mg 187%
Protein 60.75g 122%
Iron 486mg 2700%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 365 calories

Let's Burn 365 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (365 calories) 340.2 g
  • Cal: 18.2 %
  • Fat: 18.7 %
  • Carb: 0 %
  • Prot: 121.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30.7%)
  • Protein (69.3%)
Generic Ham lunch meat Good and Bad Points
Add your comment
User Reviews of ham lunch meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top