Calories in Great Steak Ham explosion, 7"

Serving size

710Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	710 Kcal (2973 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	2200mg	92%
Total Carbs	70g	23%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	37g	74%
Vitamin C	30mg	50%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 415 g

Cal: 35.5 %
Fat: 52.3 %
Carb: 23.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (41.7%)
Protein (20.2%)

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