Ham old fashioned subs 1/2 medium 3 1/2&quot Calories

Calories in Wegmans Ham old fashioned subs 1/2 medium 3 1/2"

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	1180mg	49%
Total Carbs	46g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 198 g

Cal: 15 %
Fat: 6.9 %
Carb: 15.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (14.8%)
Protein (24.9%)

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Wegmans Ham old fashioned subs 1/2 medium 3 1/2" Good and Bad Points

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