Calories in Usda Ham, chopped, canned

1414Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 591.5 g
Calories 1413.69 Kcal (5919 kJ)
Calories from fat 1002.42 Kcal
% Daily Value*
Total Fat 111.38g 171%
Saturated Fat 37.21g 186%
Cholesterol 289.84mg 97%
Sodium 7571.2mg 315%
Potassium 1679.86mg 36%
Total Carbs 1.54g 1%
Protein 94.99g 190%
Vitamin C 11.8mg 20%
Iron 5.6mg 31%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1414 calories) 591.5 g
  • Cal: 70.7 %
  • Fat: 171.4 %
  • Carb: 0.5 %
  • Prot: 190 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.6%)
  • Fat (72%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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