Calories in Usda Ham, chopped, canned

141Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 59.2 g
Calories 141.49 Kcal (592 kJ)
Calories from fat 100.33 Kcal
% Daily Value*
Total Fat 11.15g 17%
Saturated Fat 3.72g 19%
Cholesterol 29.01mg 10%
Sodium 757.76mg 32%
Potassium 168.13mg 4%
Total Carbs 0.15g 0%
Protein 9.51g 19%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 4.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 59.2 g
  • Cal: 7.1 %
  • Fat: 17.1 %
  • Carb: 0.1 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.2%)
  • Protein (28.8%)
Usda Ham, chopped, canned Good and Bad Points
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