Calories in Usda Ham, chopped, canned

1272Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 532.35 g
Calories 1272.32 Kcal (5327 kJ)
Calories from fat 902.17 Kcal
% Daily Value*
Total Fat 100.24g 154%
Saturated Fat 33.48g 167%
Cholesterol 260.85mg 87%
Sodium 6814.08mg 284%
Potassium 1511.87mg 32%
Total Carbs 1.38g 0%
Protein 85.5g 171%
Vitamin C 10.6mg 18%
Iron 5.1mg 28%
Calcium 37.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1272 calories) 532.35 g
  • Cal: 63.6 %
  • Fat: 154.2 %
  • Carb: 0.5 %
  • Prot: 171 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.3%)
  • Fat (72.3%)
  • Protein (27.3%)
Usda Ham, chopped, canned Good and Bad Points
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