Calories in Usda Ham, chopped, canned

120Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 50 g
Calories 119.5 Kcal (500 kJ)
Calories from fat 84.74 Kcal
% Daily Value*
Total Fat 9.42g 14%
Saturated Fat 3.15g 16%
Cholesterol 24.5mg 8%
Sodium 640mg 27%
Potassium 142mg 3%
Total Carbs 0.13g 0%
Protein 8.03g 16%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 3.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 50 g
  • Cal: 6 %
  • Fat: 14.5 %
  • Carb: 0 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.7%)
  • Protein (28.3%)
Usda Ham, chopped, canned Good and Bad Points
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