Calories in Usda Ham, chopped, canned

276Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 5.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 276.05 Kcal (1156 kJ)
Calories from fat 195.74 Kcal
% Daily Value*
Total Fat 21.75g 33%
Saturated Fat 7.26g 36%
Cholesterol 56.6mg 19%
Sodium 1478.4mg 62%
Potassium 328.02mg 7%
Total Carbs 0.3g 0%
Protein 18.55g 37%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 115.5 g
  • Cal: 13.8 %
  • Fat: 33.5 %
  • Carb: 0.1 %
  • Prot: 37.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.3%)
  • Protein (27.7%)
Usda Ham, chopped, canned Good and Bad Points
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